Lauren Castillo, RDNew to recovery science? We compare active vs. passive recovery and cold vs. heat therapy to answer the questions new readers ask most.
Lauren Castillo, RDCortisol is often blamed for bad sleep, but the science is more nuanced. We debunk three common myths about cortisol, stress, and sleep recovery.
Lauren Castillo, RDDiscover 7 research-backed findings on probiotics and gut health benefits, from reducing inflammation to supporting immunity and recovery.
Lauren Castillo, RDInflammation gets a bad rap in recovery circles, but the science is more nuanced. Here's what research actually says.